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This web page has the following on the homepage, "What is Nordic Walking? Will I need Poles? Nordic Walking is an enhancement of ordinary walking it makes something we can all do twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking." We saw that the web site also said " The use of poles means the upper body muscles are used as well as the legs." It also said " The poles help to propel the walker along this means heshe works harder than usual yet the support given by the poles makes it feel easier! Each session add." The header had goBuzz Nordic Walking as the highest ranking optimized keyword. It is followed by Nordic Walking in Richmond Park, Surrey, and South West London which isn't as ranked as highly as goBuzz Nordic Walking. The next words gobuzz.co.uk uses is Wimbledon and Middlesex. Learn to Nordic Walk was included and might not be seen by search crawlers.